Weigh In record (no journal entry) for 17 January 2024
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2990 kcal
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Fat: 76.03g | Prot: 104.56g | Carbs: 252.83g.
Breakfast: Ростик'c - KFC Маэстро Бургер. Lunch: Coffeeport Двойной Капучино, Monin Сироп Соленая Карамель, За Обе Щеки Мясная Лазанья, За Обе Щеки Морковь по-Корейски. Dinner: Ростик'c - KFC Маэстро Бургер. Snacks/Other: Hoegaarden Пиво Нефильтрованное. more...
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Losing 2.8 kg a Week
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