Weigh In record (no journal entry) for 17 January 2024
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1236 kcal
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Fat: 60.63g | Prot: 74.34g | Carbs: 92.76g.
Breakfast: Obstland Sauerkirsche, K-Classic Delikatess Hähnchenbrust, Gut & Günstig Alaska Seelachs Brotaufstrich, Wasa Vollkorn. Dinner: Kaufland Thai Duftreis, Bertolli Extra Vergine Olivenöl, American Style Erdnuss Creme Creamy, VICI Lachsfilets, REWE Wok Mix. Snacks/Other: Walnüsse, REWE Bio Kürbiskerne, Ja! Joghurt Mild 3,5 % Fett, Premier Protein Double Chocolate Cookie. more...
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Losing 0.3 kg a Week
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Tante Anna's Weight History
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