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體制脂24.4⬆️肌肉36.7⏸️
昨天飲食：
早：大豆
中餐：炒年糕、肝槤、青椒
晚餐：鹹水雞、甜不辣、百威*1
運動：有氧1H
水量3000
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51.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1920 kcal
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Fat: 71.07g | Prot: 110.87g | Carbs: 215.31g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Lunch: 蛋糕, 水煎包, 龍口 冬粉, 泡菜鍋, 白飯, 中二廚 魚板片小紅梅, 中華 嫩豆腐, 蝦, 早安美芝城 巧克力吐司. Dinner: 全聯 牛番茄, 豆干, 味丹 味味一品 皇朝牛筋麵, 雞蛋. more...
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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