Weigh In record (no journal entry) for 17 January 2024
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2511 kcal
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Fat: 28.40g | Prot: 257.83g | Carbs: 287.44g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Growth Supplements Big Mass. Lunch: Qualy Margarina, Carne do Peito de Frango. more...
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Losing 1.3 kg a Week
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Michael_Ferreira's Weight History
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