Weigh In record (no journal entry) for 17 January 2024
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87.8 kg
Lost so far: 12.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1117 kcal
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Fat: 44.57g | Prot: 59.13g | Carbs: 120.87g.
Breakfast: Aldi Rindersaftschinken, Gekochtes Sauerkraut, Storck Knoppers Black & White, Spiegelei. Lunch: Milfina Butter , Thomy Süßer Senf , Räucherlachs, Vollkorntoast, Lemar Hühnersuppe mit Nudeln (250g), Frosta Hähnchen Curry. Dinner: Lidl Mango, Banane. more...
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Gaining 1.8 kg a Week
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juliakik1's Weight History
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