Weigh In record (no journal entry) for 17 January 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2389 kcal
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Fat: 107.95g | Prot: 141.50g | Carbs: 205.81g.
Breakfast: Schokolade, Whey Protein, Äpfel, Gekochtes Ei. Lunch: Sonnenblumenöl, Weißer Reis (Langkorn), Fair Hof Chicken Wings. Dinner: Hofer Mozzarella Light, SPAR Pizza Mozzarella. Snacks/Other: Gösser Naturgold (Alkoholfrei). more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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