diet diet kuy's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1300 kcal

Fat: 50.90g | Prot: 52.93g | Carbs: 160.35g. Breakfast: Lawson Double Choux Caramel Macchiato, Lawson Double Choux Vanilla. Lunch: Nasi Goreng Ayam. Dinner: Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Nasi Putih. Snacks/Other: L-Men Protein Bar. more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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diet diet kuy's Weight History

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diet diet kuy's Journal, 17 Jan 24

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diet diet kuy's Weight History