Weigh In record (no journal entry) for 17 January 2024
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95.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1314 kcal
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Fat: 41.00g | Prot: 50.10g | Carbs: 183.67g.
Lunch: Yakult Less Sugar, Es Teh, Amplang, Ayam Goreng, Nasi Putih, McDonald's Beef Burger, McDonald's Ice Cream Cone. more...
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Gaining 3.5 kg a Week
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Memeiiiraners's Weight History
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