Weigh In record (no journal entry) for 17 January 2024
|
79.3 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1713 kcal
|
Fat: 42.85g | Prot: 190.59g | Carbs: 135.86g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham. Lunch: Great Value Light Buttermilk Ranch Dressing, Sunset Mini Cucumbers, Shredded Chicken, Garden Life Green Leaf. Dinner: Ground Turkey (Cooked) , Great Value Black Beans Reduced Sodium, Ole Extreme Wellness Fat Free Tortillas, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Ghost Chips Ahoy! Whey Protein, Friendly Farms Lowfat Cottage Cheese, Great Value Frozen Blueberries, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|