Weigh In record (no journal entry) for 08 May 2015
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120.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 95.62g | Prot: 114.93g | Carbs: 116.76g.
Breakfast: Asda Olive Spread, Savour Bakes Wheat Crackers, Tesco Cheddar Light, Tesco Wafer Thin Honey Roast Ham. Lunch: Waitrose Essential Cherry Tomatoes, Birds Eye Field Fresh Petit Pois, Ainsley Harriott Roasted Vegetable Cous Cous. Dinner: Peperami Hot Peperami, Peanut Butter. Snacks/Other: Soreen Malt Loaf Snack Pack, Tesco Wafer Thin Ham, Tesco Cheddar Light. more...
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4008 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Alcoholly728's Weight History
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