Weigh In record (no journal entry) for 17 January 2024
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1981 kcal
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Fat: 66.39g | Prot: 82.54g | Carbs: 268.14g.
Breakfast: Natura Sol Crema de Cacao con Avellana, Manzana, Plátano, Choco Milk Chocolate en Polvo, Huevo, Vaca Blanca Yogurt Durazno, Quick Avena Total, Andatti Café Soluble. Lunch: Nestlé Tin Larin Mini, Mi Catsup Salsa de Tomate para Aderezar, El Molino Blanco de Mateo Pan Integral, La Villita Queso Manchego , Aceite Vegetal, Huevo. Dinner: Aceite de Oliva, D'Gari Gelatina de Agua, Manzana, Plátano, Tuny Atún Aleta Amarilla en Agua, Heinz Catsup, la Costeña Caldillo Sazonado de Tomate Rojo, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Plátano, Lala Yogurt Griego sin Azúcar, Pay de Queso con Mermelada de Zarzamora, Choco Milk Chocolate en Polvo, Quick Avena Total. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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