Weigh In record (no journal entry) for 17 January 2024
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73 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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753 kcal
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Fat: 41.45g | Prot: 67.92g | Carbs: 26.89g.
Lunch: Barbekü Soslu Tavuk, Karışık Yeşil Salata, İşkembe Çorbası. Dinner: Dardanel Ton Klasik. more...
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Losing 0.9 kg a Week
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opdrkuyucu's Weight History
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