Weigh In record (no journal entry) for 17 January 2024
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75 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1582 kcal
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Fat: 48.52g | Prot: 64.46g | Carbs: 188.76g.
Lunch: Fiesta Karage, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Nescafe Classic, Keripik Tempe, Tahu Goreng, Oatside Oat Milk Barista Blend, Sari Roti Roti Tawar, Lontong, Sate Ayam. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sevianurazzahrah's Weight History
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