Weigh In record (no journal entry) for 17 January 2024
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46.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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866 kcal
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Fat: 26.88g | Prot: 54.34g | Carbs: 99.78g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Moranga, Filé de Frango Grelhado. Snacks/Other: Marilan Magic Toast Integral , Gomes da Costa Patê de Atum, Banana Prata, Qualitá Uva sem Semente Crimson, Arcor Bala Butter Toffes. more...
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1307 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gracekmr's Weight History
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