Weigh In record (no journal entry) for 17 January 2024
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50.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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996 kcal
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Fat: 36.50g | Prot: 24.05g | Carbs: 162.74g.
Breakfast: Twix Mini, Хлебец, Essen Молочная Плитка Cho Ko-Te Малина-Манго, Атаг Конфеты Арфа, Шоколадная Магия Конфеты Kids Milk, Белый Хлеб. Lunch: Гречка Отварная. Dinner: Сладкий Красный Перец. Snacks/Other: Русский Снэк Сухарики с Чесноком. more...
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Losing 0.7 kg a Week
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