Weigh In record (no journal entry) for 17 January 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1624 kcal
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Fat: 53.00g | Prot: 64.90g | Carbs: 213.91g.
Breakfast: Honning, Tine Bremykt, Kokt Skinke, Grovbrød. Lunch: Salat, Gilde Bogskinke, Sopps Makaroni Fullkorn. Dinner: Coop Tortilla Fullkorn, Fjordland Indisk Grønnsaksgryte. Snacks/Other: Lofoten Røkelaks, Tine Bremykt, Grovbrød. more...
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Losing 0.2 kg a Week
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flabbadabb's Weight History
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