Weigh In record (no journal entry) for 17 January 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1187 kcal
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Fat: 64.68g | Prot: 39.92g | Carbs: 110.41g.
Breakfast: Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Gimbal singkong, Bumbu Kacang. , Bakwan. more...
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Gaining 0.2 kg a Week
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laylanur's Weight History
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