Weigh In record (no journal entry) for 15 January 2024
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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528 kcal
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Fat: 14.89g | Prot: 24.04g | Carbs: 74.68g.
Breakfast: Lussekatt, Arla Humlan, Skogaholm Fiberrost. Lunch: Linsgryta. more...
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Gaining 2.1 kg a Week
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