Weigh In record (no journal entry) for 17 January 2024
|
76.4 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1155 kcal
|
Fat: 54.47g | Prot: 41.56g | Carbs: 121.95g.
Breakfast: Arla Humlan, Fazer Ekologiska Råghalvor. Lunch: Skogaholm Fiberrost, Vitsås, Vispgrädde, Portabella Svamp (Grillad). Dinner: Korvbröd, Sibylla Kokkorv. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|