Weigh In record (no journal entry) for 17 January 2024
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72.6 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1126 kcal
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Fat: 33.20g | Prot: 64.19g | Carbs: 150.27g.
Breakfast: Eggo Original Waffles, Organika Original Enhanced Collagen Protein, Bananas. Lunch: Silver Hills Sprouted Power Wheat Bread, Hummus , Great Value Salted & Shelled Sunflower Seeds, Pinty's Oven Roasted Chicken Breasts, Broccoli , Carrots , Spinach . Dinner: Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Hampton House Chicken Parmesan. Snacks/Other: Organic Traditions Fudge Bars. more...
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2316 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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PurpleDragonFly's Weight History
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