Weigh In record (no journal entry) for 17 January 2024
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62.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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533 kcal
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Fat: 17.30g | Prot: 38.48g | Carbs: 63.48g.
Breakfast: Feta Cheese, Cucumber, Sunshine Express Solid. Lunch: Green Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber, Tomato Sauce, Ground Meat, Okra . Dinner: Banana, Orange. more...
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Gaining 3.2 kg a Week
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