Weigh In record (no journal entry) for 15 January 2024
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62.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1675 kcal
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Fat: 73.51g | Prot: 40.98g | Carbs: 219.05g.
Lunch: Butter Cake without Icing, Rich Bake خبز بلدي , Green Peppers , Eggplant, Tomato Sauce, Ground Meat. Dinner: Cinnabon Caramel Pecanbon. more...
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Gaining 0.4 kg a Week
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