Weigh In record (no journal entry) for 14 January 2024
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62.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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641 kcal
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Fat: 33.17g | Prot: 37.47g | Carbs: 50.68g.
Breakfast: Cucumber, Tomatoes, Egg, Feta Cheese. Lunch: Tomatoes, Beef Meatballs, Cucumber, Arugula (Rocket). Dinner: Banana. Snacks/Other: Whole Milk. more...
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Losing 1.2 kg a Week
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