Weigh In record (no journal entry) for 17 January 2024
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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798 kcal
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Fat: 33.82g | Prot: 64.82g | Carbs: 58.87g.
Breakfast: Manzana Verde, Manzana Verde, Jengibre, Pepino (con Cáscara), Espinacas, Apio, Tomates Cherry, Espinacas, Huevo Revuelto, Ideal Rapiditas Linaza Chia. Lunch: Pepino (Pelado), Fideos de Trigo Entero con Salsa de Carne, Pechugas de Pollo (o Cocidas), Lider Atún Desmenuzado en Aceite , Repollo. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 1.8 kg a Week
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katherinedayana's Weight History
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