Weigh In record (no journal entry) for 08 May 2015
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 84.71g | Prot: 206.13g | Carbs: 33.11g.
Breakfast: Natural da Vaca Queijo Coalho, Café Brasileiro Café, Schar Crackers. Lunch: Almôndegas de Carne de Vaca, Peixe Grelhado, Cenouras, Contra-filé, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Picanha sem Gordura, Carne de Porco Assada (apenas Parte Magra Consumida), Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Polenguinho Polenguinho Light. more...
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2116 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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FATIMAMACIEL's Weight History
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