Weigh In record (no journal entry) for 17 January 2024
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93 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1616 kcal
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Fat: 41.34g | Prot: 139.27g | Carbs: 187.47g.
Breakfast: Biała Mąka Pszenna (Uniwersalna), Lidl Jajka, Kesam Mager Tine. Dinner: Mięso z Piersi Kurczak, Ziemniaki, Kapusta. Supper: Lidl Jajka, Ogórek (ze Skórką), Kaufland Pomidor, Philadelphia Philadelphia Light, Chleb Grovt Hverdags-Brød. Snacks/Other: Yopro Protein Pudding . more...
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3294 kcal
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Exercise:
Rowing - 44 minutes, rowerek crossfit - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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DamianKrs's Weight History
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