Weigh In record (no journal entry) for 18 January 2024
|
98.7 kg
Lost so far: 5.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1232 kcal
|
Fat: 60.53g | Prot: 107.55g | Carbs: 57.40g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Макфа Макароны Рожки, Кофе, Вареное Яйцо. Dinner: Помидоры, Вареное Яйцо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nagnetatel's Weight History
|