Weigh In record (no journal entry) for 18 January 2024
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1448 kcal
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Fat: 55.52g | Prot: 39.33g | Carbs: 206.67g.
Breakfast: Indofood Sambal Pedas Indofood, Selada, Telur, Sari Roti Roti Gandum. Lunch: Tempe Orek, Tahu Goreng, Tumis Kangkung, Nasi Putih, Kue Pukis, Chatime Milk Tea. Dinner: Nasi Putih, Tumis Kangkung, Jeruk Keprok (Jeruk Mandarin), Buah Pir. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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