Weigh In record (no journal entry) for 18 January 2024
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1406 kcal
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Fat: 65.45g | Prot: 86.13g | Carbs: 121.54g.
Breakfast: 黑咖啡, 全家 綿柔鮮奶土司, 水煮蛋, 有殼花生（不吃殼）. Lunch: 卜蜂 去骨雞腿肉, 杏鲍菇, 福記 日式豆干, 番茄, 炸豆皮, 7-11 黃金玉米, 小黃瓜, 高麗菜, 水煮蛋. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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