Tetap semangat dan konsisten
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114.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2605 kcal
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Fat: 105.06g | Prot: 171.76g | Carbs: 235.18g.
Breakfast: Telur Asin. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar, Uleg Sambal Rawit, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Rendang, Telur Puyuh, Nasi Putih. Snacks/Other: Lemper, Mutant Whey Core Series, Indomie Mi Goreng, Maicih Macaroni, Risoles, Melon. more...
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Losing 9.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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