Weigh In record (no journal entry) for 18 January 2024
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1594 kcal
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Fat: 61.61g | Prot: 89.66g | Carbs: 182.62g.
Breakfast: 馬玉山 100%有機杏（核）仁粉, 柑橘, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, 光泉 原味奶酪, Costco 奇亞籽. Lunch: 三好米 一等糙米（熟）, 玉美 台灣鮮香菇, 雞蛋, 苦瓜, 甜豆, 泰山 第一道冷壓橄欖油, 櫛瓜, Costco 清雞胸肉, Costco 玉米筍. Dinner: Familymart 十品目田園沙拉 (180克), 7-11 統一陽光無糖高纖豆漿, 全家 匠-新纖麥土司, 全家 和風醬. more...
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Losing 2.8 kg a Week
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Wendy 2810's Weight History
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