Weigh In record (no journal entry) for 17 January 2024
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61 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1728 kcal
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Fat: 51.89g | Prot: 100.04g | Carbs: 210.74g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café, BH Pão de Queijo, Mamão, Ovo Frito sem Gordura. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Brasil Cacau Chocolate 70%, Macarrão Fresco (Cozido), Halls Bala Halls, Rapadura, Carne Moída. Dinner: Sadia Mussarela, Cuscuz (Cozido), Bauducco Torrada Salgada, Ovo Frito sem Gordura. Snacks/Other: Qualitá Uva sem Semente Crimson, Probiótica ISO Protein Blend, Nestlé Iogurte Natural Integral. more...
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2030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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malumarqu's Weight History
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