Weigh In record (no journal entry) for 15 January 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1338 kcal
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Fat: 31.94g | Prot: 73.63g | Carbs: 203.79g.
Breakfast: Mãe Terra Semente de Linhaça, Cuscuz (Cozido), Frimesa Iogurte Zero Morango, Mamão Formosa. Lunch: Salada de Folhas, Cenouras Cozidas, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado. Dinner: Repolho Refogado, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Mãe Terra Semente de Linhaça, Frimesa Iogurte Zero Morango, Camil Bolacha de Arroz Integral, Manga Palmer, Qualitá Uva sem Semente Crimson. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Marinamei4's Weight History
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