Weigh In record (no journal entry) for 18 January 2024
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1399 kcal
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Fat: 55.86g | Prot: 70.83g | Carbs: 156.76g.
Lunch: Ikan Asin, Buncis, Labu Siam, Kubis, Sayur Lodeh, ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Ayam, Cedea Fish Dumpling Cheese, Indomaret Keripik Usus, Telur Rebus, Kylafood Seblak Original. Snacks/Other: Aice Mochi Vanila, Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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