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昨：
液斷第一天竟然成功了
意外地沒有想像中的餓
但是會有想要吃一些固體食物的衝動😆
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63 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1450 kcal
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Fat: 44.50g | Prot: 52.80g | Carbs: 215.80g.
Breakfast: 早安美芝城 紅茶. Lunch: Vono 南瓜濃湯, 康寶 日式味噌湯, 光泉 木瓜牛乳. Dinner: Vono 玉米濃湯. Snacks/Other: 統一 陽光低糖高纖豆漿, 林鳳營 益生菌優酪乳 (100毫升), 桂格(Quaker) 堅果燕麥飲. more...
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Losing 0.7 kg a Week
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