Weigh In record (no journal entry) for 18 January 2024
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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891 kcal
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Fat: 27.01g | Prot: 62.17g | Carbs: 108.14g.
Breakfast: Mentimun (dengan Kulit), Tahu, Belimbing, Putih Telur Matang, Petis, Cabai Merah atau Rawit, Kacang Tanah. Lunch: Sayur Asem, Ikan Tongkol, Nasi Jagung. Dinner: Mentimun (dengan Kulit), Ikan Lele Panggang, Nasi Jagung. Snacks/Other: Bakso Aci, Buah Naga, Belimbing, Rengginang. more...
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Losing 0.4 kg a Week
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BitaQalbi's Weight History
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