Weigh In record (no journal entry) for 17 January 2024
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1218 kcal
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Fat: 41.86g | Prot: 80.14g | Carbs: 129.21g.
Breakfast: Azeite de Oliva Extra-Virgem, Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Moser Roth 70% Cocoa Dark Chocolate, Quinoa Cozida, Lentilhas, Hortifruti Repolho Branco Cru, Alface, Azeitonas Verdes, Laranja Pêra, Cenouras, Azeite de Oliva Extra-Virgem, Hortifruti Couve Kale. Snacks/Other: Onset Nutrition Chocolate Caramel Protein Bar, Bonsoy Soy Milk, Arnott's Cruskits Rye, Sadia Mussarela, Philadelphia Cream Cheese Original. more...
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Gaining 2.5 kg a Week
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Marisi53's Weight History
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