Weigh In record (no journal entry) for 18 January 2024
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94.3 kg
Lost so far: 4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1303 kcal
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Fat: 72.86g | Prot: 62.25g | Carbs: 96.40g.
Dinner: Mie Gacoan Pangsit Goreng, Ikan Gurame Asam Manis, Nasi Putih. more...
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Losing 2.8 kg a Week
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endahsr30's Weight History
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