Weigh In record (no journal entry) for 18 January 2024
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59.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1628 kcal
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Fat: 36.74g | Prot: 62.33g | Carbs: 261.74g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar, Fukumi Konjac Rice. Dinner: Dadar Gulung, La Fonte Spaghetti with Bolognese Sauce, Kobe Tepung Bumbu, Cumi Goreng, Nasi Goreng. Snacks/Other: Jeruk, Kerupuk Beras, Kerupuk Putih, Jagung Rebus, Semur Daging, Tropicana Slim Sweetener Classic, Teh Tawar, Pepaya. more...
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Gaining 0.9 kg a Week
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Anggraeni PS's Weight History
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