Weigh In record (no journal entry) for 18 January 2024
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74 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1613 kcal
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Fat: 77.78g | Prot: 131.68g | Carbs: 93.48g.
Breakfast: Чай, Хлеб Черный, Колбаса Варено-Копченая, Огурец (с Кожурой). Lunch: Говяжья Котлета на Пару, Хлебец, Гороховая Каша. Dinner: Сырные Палочки, Рыба на Пару. more...
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Gaining 0.1 kg a Week
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Елизавета Чугунекова's Weight History
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