Weigh In record (no journal entry) for 18 January 2024
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100.1 kg
Lost so far: 1.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1531 kcal
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Fat: 64.49g | Prot: 76.83g | Carbs: 160.13g.
Breakfast: Сметана 20%, Белый Город Молоко 2,5%, Оладьи из Кабачков. Lunch: Минтай в Сметане, Прайм Стар Уха Домашняя, Рис Отварной. Dinner: Хлебозавод 4 Хлеб Дарницкий, Сметана 20%, Капуста Тушеная с Мясом. Snacks/Other: Lay's Чипсы, Белый Город Молоко 2,5%. more...
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Losing 0.2 kg a Week
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infantaksu's Weight History
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