Weigh In record (no journal entry) for 18 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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615 kcal
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Fat: 12.14g | Prot: 37.00g | Carbs: 87.75g.
Breakfast: Sambal Goreng Kentang, Combro, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Labu Siam, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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nabillamh's Weight History
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