Weigh In record (no journal entry) for 18 January 2024
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54.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1116 kcal
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Fat: 39.11g | Prot: 92.82g | Carbs: 93.47g.
Breakfast: Protein Rex Brownie Banana, Protein White, Хурма, Печень Говяжья, Морковь, Лук, Говядина, Банан, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Gaining 3.5 kg a Week
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