inaychukov's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

77 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1989 kcal

Fat: 73.36g | Prot: 92.54g | Carbs: 243.95g. Breakfast: Бутерброд с Сыром, Каша Рисовая на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Хлеб Дарницкий, Макароны с Тушенкой. Snacks/Other: USN Casein, Семечки. more...

2324 kcal

Exercise: Circuit Training - 1 hour and 5 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 18 Jan 24

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inaychukov's Weight History