Weigh In record (no journal entry) for 18 January 2024
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1442 kcal
|
Fat: 44.56g | Prot: 49.19g | Carbs: 210.60g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Pitloze Witte Druiven. Lunch: Jumbo Vlokken Puur , Melkunie Vanille Vla. Dinner: Vivera Plantaardige Chicken Tenders, Inproba Wok Sweet & Sour, Santa Maria Volkoren Wrap, Cherrytomaten, Ijsbergsla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|