Weigh In record (no journal entry) for 18 January 2024
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1375 kcal
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Fat: 54.71g | Prot: 90.41g | Carbs: 146.24g.
Lunch: Indofood Kecap Asin, Saori Saus Tiram, Bango Kecap Manis, Hoka Hoka Bento Nasi Putih, Fried Egg. Dinner: Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Diabetasol Sweetener, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Indomaret Keripik Usus, Alfamart Semangka Merah, Fuji Apples. more...
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Losing 0.9 kg a Week
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feniumi.nurazizah28's Weight History
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