Weigh In record (no journal entry) for 18 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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533 kcal
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Fat: 13.10g | Prot: 16.13g | Carbs: 89.58g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Kellogg's Corn Flakes. Lunch: Nasi Putih, Kerupuk Beras, Sasa Santan Kelapa, Bayam Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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