Weigh In record (no journal entry) for 18 January 2024
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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465 kcal
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Fat: 18.42g | Prot: 30.72g | Carbs: 45.03g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 白蘿蔔, 南僑 讚岐烏龍麵, 全聯 豬里肌肉片. more...
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Gaining 1.1 kg a Week
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cindychiu2017's Weight History
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