Weigh In record (no journal entry) for 18 January 2024
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1455 kcal
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Fat: 73.62g | Prot: 52.50g | Carbs: 151.63g.
Breakfast: Болгарский Перец, Яичница, Картофельные Чипсы, Мандарины. Lunch: Салат Оливье, Гороховый Суп. Dinner: Мандарины, Приготовленная Морковь, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 2.1 kg a Week
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Shaman_ka's Weight History
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