Weigh In record (no journal entry) for 15 January 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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774 kcal
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Fat: 38.99g | Prot: 81.07g | Carbs: 21.71g.
Breakfast: Huevo, Tocino (Curado, Asado, Frito o Asado, Cocido), Café, Salsa de Tomate. Lunch: Guacamole, Salsa de Tomate, Filete de Res (Consumir Sólo Magro). Snacks/Other: M&M's M&M's Cacahuate. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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doris ivette's Weight History
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